In this video, we're exploring the common challenge of self-sabotage and how to overcome it.
Self-sabotage is when we actively or passively prevent ourselves from reaching our goals. It's a frustrating reality for many, and it can manifest in various forms, like overindulging in food during emotional distress or procrastinating on important tasks.
You can complete your workbook as you go or watch all 4 videos first.
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