✨ WELCOME TO SHREDitall ✨
1. 🧠 MINDSET MASTERY
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📝 Mindset Mastery Workbook
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💚 Ending self sabotage
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💚 Identifying your self sabotage triggers
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💚 Common examples of self sabotage
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💚 Actions to overcome self sabotage
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💛 What is a limiting belief?
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💛 Where to limiting beliefs come from?
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💛 How to overcome limiting beliefs
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💛 Action steps to overcome limiting beliefs
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🧡 Why we FAIL at achieving our goals
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🧡 How to set goals you can achieve (with ease!)
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🧡 Why knowing your 'WHY' is KEY to your success
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🧡 How achieving your goals benefits EVERYONE
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Section summary
2. 🥦 Nutrition Basics
3. Meal Planning & Preparation 📝
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📝 Meal Planning & Prep Workbook
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💚 Why meal prep & the benefits
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💚 Stop trying to be perfect!
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💚 Step by step guide to creating meal plans
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💛 Time saving hacks
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🧡 Creating your baseline diet: Breakfast
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🧡 Creating your baseline diet: Lunch
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🧡 Creating your baseline diet: Evening meals
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🧡 Creating your baseline diet: Snacks
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🧡 Preventing overwhelm, creating plan B's and avoiding the 'f**k it button'
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Section summary
4. Overcoming Emotional Eating 💔
5. Exercise Fundamentals 🏋🏻
6. Stress & Stress Eating Management 😵💫
7. Time Management & Routine Building
8. Handling Social Situations
9. Accountability & Support
10. Overcoming Plateaus
11. Self Care & Self Compassion
12. Weight Maintenance & Long Term Success
Zoom calls 👩🏻💻
